Menopause, Aging and Parents

Category : Uncategorized

Expert’s Name:  Gail Edgell
Does menopause really make you look at life differently?

As time passes, there are certainly a few things that I have definitely noticed.

I am appreciating life and others more than ever before.
I am beginning to understand others a little more.

Is it because my menopausal hormones are raging or is it because I am getting older?

So why do I bring this up? My husband and I spent a significant amount of time with my parents yesterday.

I am very grateful to still have them in my life, at the ripe age of 80 and began to think about some things. When I was twenty, I did think I could survive anything.  In fact, I thought my friends and family were eternal also.

As the years flew by, I realized this was not exactly the case.  People do pass on whether you are ready for them to go or not.

This brings up my parents.  I love them so much.  They have given me the world.  They are loving, grateful, generous and happy.  Traits that I want to continue long after they pass.

But, as I look at them, I see their posture changing, their energy levels dropping and even their zest for life slowing.  Not that they are ready to check out of this world, but that things are certainly changing in my world and in theirs.  No longer is my father the guy who can take apart a car or even build an addition on a house, but he is now a father of wisdom, knowledge, compassion and survival.

I just said to my husband last night that I feel like I need to see them more often to soak up as much as I can.  As if I can store it for a future time.

It has taken me all of these years to even begin to understand my parents, especially my father.  Just this weekend, my father, told my husband and I,  he was in the Chosin Reservoir Battle in North Korea.  It lasted for 17 days in -35 degree weather.  The few, the chosen, survived….and one of them was my father.

Now I can finally say, I am truly beginning to understand where my father came from and how that has impacted his whole life.

And how this has trickled into mine.

I have no excuse to give up on anything, knowing that my father survived one of the most brutal battles in Korea.

I vow that in the next week, I will send both of my parents a  letter telling them how much I appreciate them being part of my life.

So I have to ask you, who do you appreciate?  Have you told them?  What are you learning about others?

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Three’s Company and Menopausal Relief

Category : Uncategorized

Expert’s Name: Gail Edgell
Menopause Education and Suzanne Somers

I turned on the television this morning and there she was, Suzanne Somers, publicizing her new book, Sexy Forever. Here she is a woman who became famous starring in Three’s company and later with the Thigh Master and now is telling over 30 million women what to do about their menopausal issues.

What I find ironic about her is this. She is always telling women to eat clean and be natural because of how toxic our bodies are, yet she had enough plastic surgery and botox for ten women. Is that natural?

No need to harp on that subject, but is she correct in her recommendations?

Even though she is very controversial to many, she raises excellent points that I have pointed out in my ebook.

In this particular interview she was asked about weight gain during midlife. She stated there are a few reasons for this: food allergies, hormone imbalances, and toxicity. I have to almost agree with her.

1. I do strongly encourage you to have your hormones tested via a salivary test. You can get this from ZRT labs or from your local compounding pharmacy. Then have it evaluated by a local compound pharmacist. In the state of Pennsylvania, a physician must sign off on the recommendations from the pharmacist. Each state is different.

2. Toxicity is a major issue for everyone, not just women. Take time and start to evaluate where you can make changes in your life. Look at your household cleaning products, processed foods, air and water quality.

3. Food allergies can be crippling to anyone. Gluten, dairy, soy, corn are just a few of the things that women are typically allergic to. This causes fatigue, bloating, irritability and a host of other issues. Weight gain may or may not be part of this list.

4. One other thing I would add to this list is stress. Stress plays a major role in hormone disruption and how you feel each and every day.

Even though Suzanne Somers is controversial and is scary looking, I have to say that for the most part, she knows what she is talking about.

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A Legend in Time has Died

Category : Uncategorized

Expert’s Name: Gail Edgell
Menopausal Symptoms and Jack LaLanne – what?

I can remember vividly as a child Jack LaLanne in his one piece jumpsuit on our black and white television. I must say out of everyone in the fitness and wellness industry, he made the most impact on me.

He was a man 40 years ahead of his time. If only the world would have heard his insight into where we were headed with our eating habits, exercise and stress, we would certainly be a different place today. We would not have individuals dying from ailments and disease brought on solely by the way we are living our lives. And we have not have women suffering severe menopausal symptoms that are destroying their lives and those around them.

So was he a legend? You have to ask yourself what is a legend? In my eyes, he was a legend. Jack was not only passionate about what he did all of his life, but set out to make a difference and impact on this world. He made an impact on me. He touched many lives over his 96 years. And although, he did not stop the world’s self destruction, he at least slowed it down.

Take a moment and view some of his videos from decades ago. At first, you have to laugh, because it was “right on” with many of the topics. And yes, you will be bound to learn something.

So if nothing else, take a moment and pause for a man who dedicated his life to bettering our lives.

Interview at 95 years of age

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Are you tired all the time?

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Why are there so many unhappy people?

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