Why You Need Muscle Mass
Expert’s Name: Gail Edgell
Many people understand that muscles form the basis of our strength, and allow us to be a locomotive species, but when asked, many can’t give a definitiveanswer as to what exactly muscle is. Its importance is common knowledge, but many don’t understand that muscle loss is caused not only by poor exercise habits, but by age as well. In fact, between the ages of 20 and 90 we loose, on average, 50% of our muscle mass. Additionally, menopausal women between the ages 40 and 50 will lose 1% of her muscle mass each year, and replace the lost muscle with fat. The following are the primary functions of muscle.
1. Metabolism and Muscle: A Burning Desire to Slim Down
The primary function of muscle is to provide a metabolically active tissue to our systems. On average, each pound of muscle in our bodies will burn 14 calories in a 24-hour period. The more we workout and build muscle mass, the more calories our bodies can burn, the more weight we can lose. Conversely when muscle mass starts to decline our metabolism starts to decline and we put on more fat.
2. Muscle and Sugar: The Sweet Release
Diets high in sugars are commonplace today. With only moments to eat during a busy day, most of us will reach for a quick snack, usually high in sugar. With all the sugar we are taking in, it is important to build muscle mass because in so doing, we are removing some of the sugar from our blood. In fact, the fastest growing disease globally, Type 2 Diabetes can be prevented by encouraging muscle growth.
3. Bones and Muscle: The Strong Connection
In building muscle through exercise, menopausal women can strengthen their bones, and help to prevent osteoporosis. Strength training and gravity based exercises are both great for increasing bone mass by stimulating the cells that create bone.
4. Muscles and a Healthy Body: The Secret Revealed
Generally speaking the more muscle a body has the less fat it can hold, or make. This leads to a healthier, more attractive body. In addition to looking great, increased muscle mass can prevent some of the deceases usually associated with age. In essence, muscle leads to an overall more healthy body.
5. Age Before Beauty: Why Not Have Both?
Another function of muscle is to serve as an anti-aging tissue. Generallyspeaking, the more muscle mass you have the more healthy your body composition is. When speaking of lean mass, not skinny, it is more taunt which produces a younger look. In fact, menopausal women with a less than lean body mass can take 10 to 20 years off their appearance, simply by toning up their bodies.
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