Eat Your Way to a Younger You

Expert’s Name: Rachel Venokur

We are bombarded everyday with images of what we are supposed to think is beautiful. A young, super skinny, airbrushed model is what many of us compareĀ ourselves to on a regular basis. In a world where youth is idolized and aging is seen as something, well, less favorable, we are all searching for that magicalĀ fountain of youth. How about writing off the plastic surgeon for a while and starting from the inside out. What you put in your body can not only help to maintain a healthy weight, but can slow down the aging process as much as six years and even reverse the damage that has already been done. Based on that, I’d say Nutrition is the real fountain of youth.

There are numerous foods, which can help keep that Botox shot far away from you, and even help you balance your hormone levels and alleviate certain symptoms of menopause. Here are the top 7 anti-aging foods to include in your daily diet.

The Anti-Aging Top 7

Avocado: A good source of healthy monounsaturated fat that may help to reduce the level of bad cholesterol in the body. Avocado is a good source of Vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flashes). It is rich in potassium which helps prevent fluid retention and high blood pressure.

Berries: All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids -powerful antioxidants which help to protect the body against damage caused by free radicals and aging.

Cruciferous Vegetables: The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, Brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. If possible, eat them raw or very lightly cooked so that the important enzymes remain intact. Include as many dark leafy green veggies as possible in your diet on a daily basis.

Garlic: Eating a clove of garlic a day (raw or cooked) helps protect the body against cancer and heart disease. The cardio-protective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer.

Soy: Menopausal women might find that soy helps to maintain estrogen levels. Soy may alleviate menopausal hot flashes and protect against Alzheimer’s disease, osteoporosis, and heart disease. Look out for fermented organic soy products, like Tempeh, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances.

Watermelon: Both the flesh and seeds of the watermelon are nutritious. The flesh contains vitamins A, B and C; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.

Water: Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. You can also get fluids from foods that contain high water content like, watermelon, pickles, oranges, lettuce, tomatoes, cucumbers etc.

Although an anti-aging diet may not be able to promise to make you look and feel like you’re a kid again, it is certainly a great place to start. And if you are already feeling young and vibrant, why not hold off Old Father Time a little bit longer. You have the ability to feel younger, more balanced and more energized at any age. Nutrition is a key component to keeping you at your best.

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